HEALTH TIPS NO# 1 Don't drink sugar Sugar drink are the most fattening think you can put into your body.This is because liquid sugar caleries don't get registered by the brain in the same way as caleries from solid foods. For this reson drink you soda you end up eating more total calories. Sugar drink are strongly associated with obesity. Type 2 diabetes heart disease and all sorts of health problem keep in mind that fruit juiceses almost as bad as soda in this regard. They contain just as must sugar and tehy small amounts of antioxidants do not negete the harmful effect of the sugar.
Health tips
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